Here we have 7 essentials for any gym bag, male or female. I like to have a bag packed at all times so that I can grab it in the morning and leave it in the car for the day. When I get home after a workout I re-pack it as I unpack so that I have time to make sure I have everything I need.
If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]
Sometimes there's nothing I want more than a nice creamy pasta dish. I was about to make my carbonara the yesterday and decided to change things up a little bit.
The result? A lovely creamy dish that doesn't break your macro's!
The overall understanding of training chest is that it should be left to men, because doing so will make you look less feminine. Here are three bogus myths I thought I'd get out and destroy so that you can get past your chest training fears and get to work!
The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.
Here are my top 7 things I wish I'd known before I'd joined my gym.
Fail to prepare - prepare to fail.
Yep. Who hasn't heard that before, right?
But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.
So here are 5 tips to help you make sure you're prepping effecitvely.
Unbelievably Christmas is now less than a week away, which means it's almost that time of year again where people set themselves new goals that most of them will inevitably give up on after a couple of months.