Is This Healthy?

Is This Healthy?

This is a question a lot of us ask ourselves. Along with ‘how much pasta is REALLY too much, surely a bit extra is ok?’

Just me? Alrightey then …

Everyone has a different view on what’s healthy and what’s not. And everyone’s different, so what might be well suited to one person won’t necessarily be the same for you.  Continue reading “Is This Healthy?”

4 Tips to Avoid Over-Indulging this Christmas

4 Tips to Avoid Over-Indulging this Christmas

How on Earth are we so close to Christmas? I swear as you get older the countdown gets shorter.

Not helped by the fact that I keep forgetting to open my advent calendar..

It’s the season for indulging and treating yourself and whilst some people will completely let go of their diet ready to continue again in January, others want to maintain their plans over Christmas.
Yep, I’m the second one. Who’s idea was it to start my six pack goal of 2018 4 weeks early?!

Here are 5 tips to help you avoid over-indulging this Christmas and to keep on top of your fitness and diet routines. Continue reading “4 Tips to Avoid Over-Indulging this Christmas”

20 Christmas Gift Ideas for Fitness Junkies 🎄

20 Christmas Gift Ideas for Fitness Junkies 🎄

So we’re now well into December and people are getting into the swing of Christmas. We decorated our office the second December the 1st hit and it resembles Santa’s Grotto. Team that with non-stop playing of Christmas music and it’s safe to say that we’re all extremely excited for the Christmas break.

It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already.

I’ve previously put together a list of gift ideas for stock fillers all under £20 here. I thought I’d share with you a list of gifts with a higher price tag for your favourite friends and family members.

Continue reading “20 Christmas Gift Ideas for Fitness Junkies 🎄”

4 Ways Coffee Can Help With Your Workout

4 Ways Coffee Can Help With Your Workout

It’s important to fuel up before your workout to maximise your results – protein bars, pre-workout drinks. There’s plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym?

Continue reading “4 Ways Coffee Can Help With Your Workout”

10 Stocking Fillers for Fitness Fanatics Under £20 🎄

10 Stocking Fillers for Fitness Fanatics Under £20 🎄

Ok guys so believe it or not it’s almost the end of 2017. I say this every year, but time goes by so quickly and this year has absolutely flown. It’s now December and I’m a bit of Christmas crazy person so my mind is on this glorious time of the year from mid November onwards.

I thought I’d put together a little stocking filler list for you and your fitness obsessed loved ones to browse through, with a larger gift list to here!

Continue reading “10 Stocking Fillers for Fitness Fanatics Under £20 🎄”

Core Strength – Building a Six Pack

Core Strength – Building a Six Pack

I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack.

Throughout my own fitness journey I’ve learnt that this isn’t the case, although it is a very common misconception.  Continue reading “Core Strength – Building a Six Pack”

Gymshark Sleek Aspire Leggings Review

Gymshark Sleek Aspire Leggings Review

Let’s talk leggings.

I’m quite fussy when it comes to finding the right pair of gym leggings, I have a few set criteria:
– Comfy without making me too hot.
– A good fit.
– Make me feel confident.

I have to say, these leggings tick all of those boxes. Continue reading “Gymshark Sleek Aspire Leggings Review”