Hello, Monday.

Hello, Monday.

Do sharks complain about Monday? No. They're up early, biting shit, chasing stuff, being scary. Reminding everyone that they're a shark. 

How To Avoid Failing Your Goals Of 2018

How To Avoid Failing Your Goals Of 2018

When you first set yourself your goals you're motivated, ready and raring to go. But over time that can wear off. The way to fix this is to break your bigger goals down into smaller, manageable goals.  Here are 3 simple questions to ask yourself when you're setting your new goals of 2018.

Juice Diets & Detoxes – 4 Reasons They Aren’t Your Weight Loss Ticket of the New Year

Juice Diets & Detoxes – 4 Reasons They Aren’t Your Weight Loss Ticket of the New Year

Christmas is the season for overindulging. As 2018 draws closer many of you will be looking for a quick fix to shift those holiday gains.

Build A Mindset for Success | Failure Leads to Success

Build A Mindset for Success | Failure Leads to Success

I know. It sounds backwards right? Failure leads to success? But it's true. Everything is about trial and error and fitness is no different. I hate to fail. I'm a real perfectionist, but with thanks to my guitar teacher (life coach lessons come with the guitar tutoring apparently..) I'm slowly coming around to the fact [...]

My Goals for 2018

My Goals for 2018

Unbelievably Christmas is now less than a week away, which means it's almost that time of year again where people set themselves new goals that most of them will inevitably give up on after a couple of months. 

Is This Healthy?

Is This Healthy?

Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you. 

4 Tips to Avoid Over-Indulging this Christmas

4 Tips to Avoid Over-Indulging this Christmas

Some people will completely let go of their diet during the holidays, ready to continue again in January whilst others want to maintain their plans over Christmas. Here are 5 tips to help you avoid over-indulging this Christmas and to keep on top of your fitness and diet routines.