If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]
The overall understanding of training chest is that it should be left to men, because doing so will make you look less feminine. Here are three bogus myths I thought I'd get out and destroy so that you can get past your chest training fears and get to work!
Fail to prepare - prepare to fail.
Yep. Who hasn't heard that before, right?
But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.
So here are 5 tips to help you make sure you're prepping effecitvely.
Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right? Are they [...]
Do sharks complain about Monday? No. They're up early, biting shit, chasing stuff, being scary. Reminding everyone that they're a shark.
It's important to fuel up before your workout to maximise your results - protein bars, pre-workout drinks. There's plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym?
Here are four reasons to grab a cup of coffee before working out.
I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]