5 Tips to Meal Prep Effectively

5 Tips to Meal Prep Effectively

If you haven’t started already, prepping your meals at the start of the week is the best way to ensure you stick to your macro’s during the day.

Fail to prepare – prepare to fail.  Continue reading “5 Tips to Meal Prep Effectively”

Build A Mindset for Success | Overcoming GYMtimidation

Build A Mindset for Success | Overcoming GYMtimidation

Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation.  Continue reading “Build A Mindset for Success | Overcoming GYMtimidation”

Hello, Monday.

Hello, Monday.

Do sharks complain about Monday? No. They’re up early, biting shit, chasing stuff, being scary. Reminding everyone that they’re a fucking shark.  Continue reading “Hello, Monday.”

4 Ways Coffee Can Help With Your Workout

4 Ways Coffee Can Help With Your Workout

It’s important to fuel up before your workout to maximise your results – protein bars, pre-workout drinks. There’s plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym?

Continue reading “4 Ways Coffee Can Help With Your Workout”

Core Strength – Building a Six Pack

Core Strength – Building a Six Pack

I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack.

Throughout my own fitness journey I’ve learnt that this isn’t the case, although it is a very common misconception.  Continue reading “Core Strength – Building a Six Pack”

Weight Training vs. Cardio

Weight Training vs. Cardio

Cardio has always been seen to be the best way to lose fat, but strength training is far more effective.

The weights area of the gym probably seems like a daunting place, full of testosterone and grunts as people pick up and throw down the weights. (A pet hate is people who throw down weights each time they do a set. You can pick it up, so put it back down!)  So it doesn’t seem like the most inviting place and the treadmills are much easier, right? It may seem easier, but strength training has many benefits, for both the mind and the body. Continue reading “Weight Training vs. Cardio”