Core Strength – Building a Six Pack

Core Strength – Building a Six Pack

I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]

Weight Training vs. Cardio

Weight Training vs. Cardio

Cardio has always been seen to be the best way to lose fat, but strength training is far more effective. The weights area of the gym probably seems like a daunting place, full of testosterone and grunts as people pick up and throw down the weights. Here are a couple of reasons as to why strength training is much more effective than cardio when it comes to losing weight.