I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]
Cardio has always been seen to be the best way to lose fat, but strength training is far more effective. The weights area of the gym probably seems like a daunting place, full of testosterone and grunts as people pick up and throw down the weights. Here are a couple of reasons as to why strength training is much more effective than cardio when it comes to losing weight.