When your job is behind a desk it's easy to just sit there and not move for the majority of the day. Doing this can cause side effects and your body certainly won't thank you for it as you get older. So here are 5 ways to keep yourself active whilst at work.
Sometimes I find that I'm beating myself up because I haven't been to the gym. But resting is important for the recovery of your muscles after a workout.
It's a common misconception that in order to get enough protein in your diet, meat is the only way. So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.
It's a tale as old as time, skipping meals will help you to lose weight. It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you'd lose weight almost instantly. Many people believe this myth, so here are a few reasons it's exactly that. A myth.
All too often we use scales as a way to determine how overweight, underweight, fat or unhealthy we are. And I hate it. So here are a few thoughts on why you should fight the scales, stop weighing yourself so frequently and measure yourself instead.
As it's now the end of June, believe it or not! Wasn't Christmas last week?! I wanted to summarise how this month has gone for me. So here they are, my favourite music, netflix shows, book, workouts, food and my body progress alongside my goals for July.
If you live in the UK as I do, you're probably enjoying the brief 5 days of June sunshine that will probably be the entirety of our summer. So I wanted to share with you some tips to follow when it comes to staying safe in the sun this (brief) summer.
Sticking to a new fitness regime or diet isn't easy, especially when you first start out. Many people struggle and will often quit within the first couple of weeks. So here are a few tips I've put together that helped me (and still do!) keep up my regime, so that you aren't one of those quitters!
Women are scrutinised daily for everything we do. How we walk, talk, dress, what we eat and what we look like. This has ultimately created a world where some of us are scared to make our next move. Here is my experience of no-carb diets and a few reasons you shouldn't cut them out of your diet.
Macronutrients, also known as macro’s, are what make up the calorie content of food. They are made up of three categories: carbohydrates, protein and fats. In my experience it's the best diet to lose weight and here are a few reasons why.