Some people will completely let go of their diet during the holidays, ready to continue again in January whilst others want to maintain their plans over Christmas.
Here are 5 tips to help you avoid over-indulging this Christmas and to keep on top of your fitness and diet routines.
It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already.
I thought I'd share with you a list of gifts with a higher price tag for your favourite friends and family members.
It's important to fuel up before your workout to maximise your results - protein bars, pre-workout drinks. There's plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym?
Here are four reasons to grab a cup of coffee before working out.
It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS!
So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy!
I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]
Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.
Once you've decided to commit to a regular weight lifting programme, you need to get your nutrition and supplements in line.