5 Tips to Meal Prep Effectively

5 Tips to Meal Prep Effectively

If you haven’t started already, prepping your meals at the start of the week is the best way to ensure you stick to your macro’s during the day.

Fail to prepare – prepare to fail.  Continue reading “5 Tips to Meal Prep Effectively”

Build A Mindset for Success | Overcoming GYMtimidation

Build A Mindset for Success | Overcoming GYMtimidation

Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation.  Continue reading “Build A Mindset for Success | Overcoming GYMtimidation”

Hello, Monday.

Hello, Monday.

Do sharks complain about Monday? No. They’re up early, biting shit, chasing stuff, being scary. Reminding everyone that they’re a fucking shark.  Continue reading “Hello, Monday.”

4 Ways Coffee Can Help With Your Workout

4 Ways Coffee Can Help With Your Workout

It’s important to fuel up before your workout to maximise your results – protein bars, pre-workout drinks. There’s plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym?

Continue reading “4 Ways Coffee Can Help With Your Workout”

Core Strength – Building a Six Pack

Core Strength – Building a Six Pack

I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack.

Throughout my own fitness journey I’ve learnt that this isn’t the case, although it is a very common misconception.  Continue reading “Core Strength – Building a Six Pack”

5 Ways to Keep Active in the Office

5 Ways to Keep Active in the Office

When your job is behind a desk it’s easy to just sit there and not move for the majority of the day. Doing this can have side effects and your body certainly won’t thank you for it as you get older. Staying sat at a desk all day can cause bad posture and issues with your back so it’s important to stay active whilst you’re at work. Continue reading “5 Ways to Keep Active in the Office”

5 Reasons Skipping Meals Won’t Help You Lose Weight

5 Reasons Skipping Meals Won’t Help You Lose Weight

It’s a tale as old as time, skipping meals will help you to lose weight.

It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you’d lose weight almost instantly. Continue reading “5 Reasons Skipping Meals Won’t Help You Lose Weight”