Build An Effective Workout Routine | Supersets – What Are They & How To Use Them

Build An Effective Workout Routine | Supersets – What Are They & How To Use Them

If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]

7 Things I Wish I Knew When I Started Working Out

7 Things I Wish I Knew When I Started Working Out

The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.   Here are my top 7 things I wish I'd known before I'd joined my gym.

Core Strength – Building a Six Pack

Core Strength – Building a Six Pack

I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]

Killer Arm Workout to Bust Those Bingo Wings!

Killer Arm Workout to Bust Those Bingo Wings!

In recent months I've fallen in love with working my arms. Leg day is and always has been my favourite, but nowadays arms is a close second. I'm noticing a lot more progress with my arms which is definitely pushing me to keep it up and see what else I can do! Have a read through, give this workout a try and let me know how you get on!

A Workout Playlist to Help You Kick Butt in the Gym

A Workout Playlist to Help You Kick Butt in the Gym

I struggle to workout to the music played in the gym, I much prefer listening to playlists that I've put together. So I wanted to share a playlist with you in the hope that it'll be the same for you.

4 Tips for Maintaining a Successful Fitness Regime

4 Tips for Maintaining a Successful Fitness Regime

Sticking to a new fitness regime or diet isn't easy, especially when you first start out. Many people struggle and will often quit within the first couple of weeks. So here are a few tips I've put together that helped me (and still do!) keep up my regime, so that you aren't one of those quitters! 

Hump Day Leg & Booty Builder Workout

Hump Day Leg & Booty Builder Workout

Some don't like leg day and many actively avoid it. But legs and glutes are two of my favourite things to focus on at the gym. So here's my workout to train my legs and booty, why not give it a try and let me know how you get on.