Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.
Once you've decided to commit to a regular weight lifting programme, you need to get your nutrition and supplements in line.
It's been a while since I've posted a recipe and Thai Green Curry is one of my favourites.
This recipe is made with Quorn chicken as a vegetarian option, but vegetarian or not give this curry a go and let me know what you think!
When your job is behind a desk it's easy to just sit there and not move for the majority of the day. Doing this can cause side effects and your body certainly won't thank you for it as you get older.
So here are 5 ways to keep yourself active whilst at work.
Sometimes I find that I'm beating myself up because I haven't been to the gym. But resting is important for the recovery of your muscles after a workout.
This is another recipe using Quorn mince in place of beef mince.
Cottage pie is a particular favourite of mine, especially in these cold winter months. It makes me feel warm and cosy and reminds me of days gone by where my Dad would slave away in the kitchen making it. Now it’s down to me to do the cooking, so I thought I would share the recipe. Enjoy!
It's a common misconception that in order to get enough protein in your diet, meat is the only way.
So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.