A Workout Playlist to Help You Kick Butt in the Gym

A Workout Playlist to Help You Kick Butt in the Gym

I struggle to workout to the music played in the gym, I much prefer listening to playlists that I've put together. So I wanted to share a playlist with you in the hope that it'll be the same for you.

June Monthly Favourites & Progress

June Monthly Favourites & Progress

As it's now the end of June, believe it or not! Wasn't Christmas last week?! I wanted to summarise how this month has gone for me. So here they are, my favourite music, netflix shows, book, workouts, food and my body progress alongside my goals for July.

How I Kept Motivated to Workout at Home

How I Kept Motivated to Workout at Home

Although I now go to my local gym for workouts, I started my fitness regime back up by working out at home. Not everyone wants to go to the gym and some find it much easier and more comfortable to do it at home. So I thought I’d share a few tips with you that helped me out.

FRIYAY Back & Abs Workout

FRIYAY Back & Abs Workout

I almost didn't go to the gym yesterday. The sun was shining as I left work, I was going to a gig with friends at my local and my glutes were still aching from my workout on Wednesday. (First day back after a few weeks out is always a killer!) But as I got closer to home the sun went in and my gym bag was in the car giving me a dirty look for not putting it to good use, so I just went on in anyway. Here's my back workout followed by a brief ab workout, give it a go and let me know how you get on!

Weight Training vs. Cardio

Weight Training vs. Cardio

Cardio has always been seen to be the best way to lose fat, but strength training is far more effective. The weights area of the gym probably seems like a daunting place, full of testosterone and grunts as people pick up and throw down the weights. Here are a couple of reasons as to why strength training is much more effective than cardio when it comes to losing weight.