Build a Mindset for Success | Positivity

Build a Mindset for Success | Positivity

It's not always easy to remain positive with anything. I often find that life has a way of trying to knock you down, usually with 4 or 5 different things at once. And usually when everything seems to be going right for 5 minutes. Or the entirety of 2018 if you're anything like me.

Build An Effective Workout Routine | Supersets – What Are They & How To Use Them

Build An Effective Workout Routine | Supersets – What Are They & How To Use Them

If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]

A Girl’s Gotta Lift – 3 Chest Training Myths

A Girl’s Gotta Lift – 3 Chest Training Myths

The overall understanding of training chest is that it should be left to men, because doing so will make you look less feminine. Here are three bogus myths I thought I'd get out and destroy so that you can get past your chest training fears and get to work! 

7 Things I Wish I Knew When I Started Working Out

7 Things I Wish I Knew When I Started Working Out

The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.   Here are my top 7 things I wish I'd known before I'd joined my gym.

5 Tips to Meal Prep Effectively

5 Tips to Meal Prep Effectively

Fail to prepare - prepare to fail.  Yep. Who hasn't heard that before, right?  But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.  So here are 5 tips to help you make sure you're prepping effecitvely. 

How To Avoid Failing Your Goals Of 2018

How To Avoid Failing Your Goals Of 2018

When you first set yourself your goals you're motivated, ready and raring to go. But over time that can wear off. The way to fix this is to break your bigger goals down into smaller, manageable goals.  Here are 3 simple questions to ask yourself when you're setting your new goals of 2018.

Build A Mindset for Success | Failure Leads to Success

Build A Mindset for Success | Failure Leads to Success

I know. It sounds backwards right? Failure leads to success? But it's true. Everything is about trial and error and fitness is no different. I hate to fail. I'm a real perfectionist, but with thanks to my guitar teacher (life coach lessons come with the guitar tutoring apparently..) I'm slowly coming around to the fact [...]