It's not always easy to remain positive with anything. I often find that life has a way of trying to knock you down, usually with 4 or 5 different things at once.
And usually when everything seems to be going right for 5 minutes. Or the entirety of 2018 if you're anything like me.
When you first set yourself your goals you're motivated, ready and raring to go. But over time that can wear off. The way to fix this is to break your bigger goals down into smaller, manageable goals.
Here are 3 simple questions to ask yourself when you're setting your new goals of 2018.
Unbelievably Christmas is now less than a week away, which means it's almost that time of year again where people set themselves new goals that most of them will inevitably give up on after a couple of months.
Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you.