Creamy Chicken, Mushroom & Broccoli Pasta

Creamy Chicken, Mushroom & Broccoli Pasta

Sometimes there's nothing I want more than a nice creamy pasta dish. I was about to make my carbonara the yesterday and decided to change things up a little bit. The result? A lovely creamy dish that doesn't break your macro's!

Protein Shakes – The Basics

Protein Shakes – The Basics

Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.

Should I Take BCAA’s?

Should I Take BCAA’s?

Once you've decided to commit to a regular weight lifting programme, you need to get your nutrition and supplements in line. 

Thai Green Curry

Thai Green Curry

It's been a while since I've posted a recipe and Thai Green Curry is one of my favourites. This recipe is made with Quorn chicken as a vegetarian option, but vegetarian or not give this curry a go and let me know what you think!

Vegetarian Cottage Pie

Vegetarian Cottage Pie

This is another recipe using Quorn mince in place of beef mince. Cottage pie is a particular favourite of mine, especially in these cold winter months. It makes me feel warm and cosy and reminds me of days gone by where my Dad would slave away in the kitchen making it. Now it’s down to me to do the cooking, so I thought I would share the recipe. Enjoy!

8 Plant-Based Proteins You Should Be Eating

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.

Spaghetti Bolognese

Spaghetti Bolognese

I love a good spag bol (and I know I’m not the only one!) but we all know that you can’t possibly have a great tasting spag bol without the added sugars, salts and fats. Or can we? This is my favourite recipe for a Bolognese, with Quorn mince in place of beef mince. Quorn is high in protein, tastes great and is low in saturated fats so I use it wherever I can.