Hello, Monday.

Hello, Monday.

Do sharks complain about Monday? No. They're up early, biting shit, chasing stuff, being scary. Reminding everyone that they're a shark. 

Juice Diets & Detoxes – 4 Reasons They Aren’t Your Weight Loss Ticket of the New Year

Juice Diets & Detoxes – 4 Reasons They Aren’t Your Weight Loss Ticket of the New Year

Christmas is the season for overindulging. As 2018 draws closer many of you will be looking for a quick fix to shift those holiday gains.

20 Christmas Gift Ideas for Fitness Junkies 🎄

20 Christmas Gift Ideas for Fitness Junkies 🎄

It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already. I thought I'd share with you a list of gifts with a higher price tag for your favourite friends and family members.

10 Stocking Fillers for Fitness Fanatics Under £20 🎄

10 Stocking Fillers for Fitness Fanatics Under £20 🎄

It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS! So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy! 

Review: Gymshark Sleek Aspire Leggings

Review: Gymshark Sleek Aspire Leggings

Can’t decide if you want to buy the new Gymshark Sleek Aspire Leggings? Below, I cover how they look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you before hitting that checkout button. 

5 Ways to Keep Active in the Office

5 Ways to Keep Active in the Office

When your job is behind a desk it's easy to just sit there and not move for the majority of the day. Doing this can cause side effects and your body certainly won't thank you for it as you get older. So here are 5 ways to keep yourself active whilst at work.

Rest. Relax. Recover.

Rest. Relax. Recover.

Sometimes I find that I'm beating myself up because I haven't been to the gym. But resting is important for the recovery of your muscles after a workout.