Do sharks complain about Monday? No. They're up early, biting shit, chasing stuff, being scary. Reminding everyone that they're a shark.
Christmas is the season for overindulging. As 2018 draws closer many of you will be looking for a quick fix to shift those holiday gains.
It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already.
I thought I'd share with you a list of gifts with a higher price tag for your favourite friends and family members.
It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS!
So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy!
Can’t decide if you want to buy the new Gymshark Sleek Aspire Leggings? Below, I cover how they look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you before hitting that checkout button.
When your job is behind a desk it's easy to just sit there and not move for the majority of the day. Doing this can cause side effects and your body certainly won't thank you for it as you get older.
So here are 5 ways to keep yourself active whilst at work.
Sometimes I find that I'm beating myself up because I haven't been to the gym. But resting is important for the recovery of your muscles after a workout.