7 Things I Wish I Knew When I Started Working Out

7 Things I Wish I Knew When I Started Working Out

The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.   Here are my top 7 things I wish I'd known before I'd joined my gym.

Build A Mindset for Success | Overcoming GYMtimidation

Build A Mindset for Success | Overcoming GYMtimidation

Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right?  Are they [...]

How To Avoid Failing Your Goals Of 2018

How To Avoid Failing Your Goals Of 2018

When you first set yourself your goals you're motivated, ready and raring to go. But over time that can wear off. The way to fix this is to break your bigger goals down into smaller, manageable goals.  Here are 3 simple questions to ask yourself when you're setting your new goals of 2018.

Juice Diets & Detoxes – 4 Reasons They Aren’t Your Weight Loss Ticket of the New Year

Juice Diets & Detoxes – 4 Reasons They Aren’t Your Weight Loss Ticket of the New Year

Christmas is the season for overindulging. As 2018 draws closer many of you will be looking for a quick fix to shift those holiday gains.

Build A Mindset for Success | Failure Leads to Success

Build A Mindset for Success | Failure Leads to Success

I know. It sounds backwards right? Failure leads to success? But it's true. Everything is about trial and error and fitness is no different. I hate to fail. I'm a real perfectionist, but with thanks to my guitar teacher (life coach lessons come with the guitar tutoring apparently..) I'm slowly coming around to the fact [...]

My Goals for 2018

My Goals for 2018

Unbelievably Christmas is now less than a week away, which means it's almost that time of year again where people set themselves new goals that most of them will inevitably give up on after a couple of months. 

Is This Healthy?

Is This Healthy?

Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you.