Build a Mindset for Success | Positivity

Build a Mindset for Success | Positivity

It's not always easy to remain positive with anything. I often find that life has a way of trying to knock you down, usually with 4 or 5 different things at once. And usually when everything seems to be going right for 5 minutes. Or the entirety of 2018 if you're anything like me.

Build A Mindset for Success | Overcoming GYMtimidation

Build A Mindset for Success | Overcoming GYMtimidation

Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right?  Are they [...]

Is This Healthy?

Is This Healthy?

Everyone has a different view on what's healthy and what's not. And everyone's different, so what might be well suited to one person won't necessarily be the same for you. 

4 Ways Coffee Can Help With Your Workout

4 Ways Coffee Can Help With Your Workout

It's important to fuel up before your workout to maximise your results - protein bars, pre-workout drinks. There's plenty on the market. But have you ever considered just drinking a cup of coffee before hitting the gym? Here are four reasons to grab a cup of coffee before working out. 

10 Stocking Fillers for Fitness Fanatics Under £20 🎄

10 Stocking Fillers for Fitness Fanatics Under £20 🎄

It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS! So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy! 

5 Ways to Keep Active in the Office

5 Ways to Keep Active in the Office

When your job is behind a desk it's easy to just sit there and not move for the majority of the day. Doing this can cause side effects and your body certainly won't thank you for it as you get older. So here are 5 ways to keep yourself active whilst at work.

5 Reasons Skipping Meals Won’t Help You Lose Weight

5 Reasons Skipping Meals Won’t Help You Lose Weight

It's a tale as old as time, skipping meals will help you to lose weight. It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you'd lose weight almost instantly.  Many people believe this myth, so here are a few reasons it's exactly that. A myth.