It's not always easy to remain positive with anything. I often find that life has a way of trying to knock you down, usually with 4 or 5 different things at once. And usually when everything seems to be going right for 5 minutes. Or the entirety of 2018 if you're anything like me.
If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. What are supersets? Supersets are rather simple. You perform two [...]
Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right? Are they [...]