Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.
As it's now the end of June, believe it or not! Wasn't Christmas last week?! I wanted to summarise how this month has gone for me.
So here they are, my favourite music, netflix shows, book, workouts, food and my body progress alongside my goals for July.
Sticking to a new fitness regime or diet isn't easy, especially when you first start out. Many people struggle and will often quit within the first couple of weeks. So here are a few tips I've put together that helped me (and still do!) keep up my regime, so that you aren't one of those quitters!
I love eggs. I eat them whenever and wherever I can, they're the main reason I can't/won't become a vegan. They're just too good! So here is my recipe for the perfect mushroom and spinach scrambled eggs.
Some don't like leg day and many actively avoid it. But legs and glutes are two of my favourite things to focus on at the gym.
So here's my workout to train my legs and booty, why not give it a try and let me know how you get on.
I am always thinking about food. Even as I type this, I’m thinking about the fish I’ve put in the oven for my tea, along with the cottage pie I’m cooking tomorrow.
So I thought I would share with you one of my favourite post-workout snacks.
Although I now go to my local gym for workouts, I started my fitness regime back up by working out at home. Not everyone wants to go to the gym and some find it much easier and more comfortable to do it at home. So I thought I’d share a few tips with you that helped me out.