Build a Mindset for Success | Positivity

Build a Mindset for Success | Positivity

It's not always easy to remain positive with anything. I often find that life has a way of trying to knock you down, usually with 4 or 5 different things at once. And usually when everything seems to be going right for 5 minutes. Or the entirety of 2018 if you're anything like me.

7 Things I Wish I Knew When I Started Working Out

7 Things I Wish I Knew When I Started Working Out

The first week of January is now upon us and there are a lot of people starting out a new fitness routine to fight off all of the mince pies they've been eating during December.   Here are my top 7 things I wish I'd known before I'd joined my gym.

Build A Mindset for Success | Overcoming GYMtimidation

Build A Mindset for Success | Overcoming GYMtimidation

Some see the gym as a haven. Somewhere to unleash their stresses of the day and relax. Others see the gym as a place of anxiety, fear and intimidation. It's important to remember .. Nobody is watching you as closely as you think. And they certainly don't care half as much. Is this right?  Are they [...]

How To Avoid Failing Your Goals Of 2018

How To Avoid Failing Your Goals Of 2018

When you first set yourself your goals you're motivated, ready and raring to go. But over time that can wear off. The way to fix this is to break your bigger goals down into smaller, manageable goals.  Here are 3 simple questions to ask yourself when you're setting your new goals of 2018.

Build A Mindset for Success | Failure Leads to Success

Build A Mindset for Success | Failure Leads to Success

I know. It sounds backwards right? Failure leads to success? But it's true. Everything is about trial and error and fitness is no different. I hate to fail. I'm a real perfectionist, but with thanks to my guitar teacher (life coach lessons come with the guitar tutoring apparently..) I'm slowly coming around to the fact [...]

Rest. Relax. Recover.

Rest. Relax. Recover.

Sometimes I find that I'm beating myself up because I haven't been to the gym. But resting is important for the recovery of your muscles after a workout.

Killer Arm Workout to Bust Those Bingo Wings!

Killer Arm Workout to Bust Those Bingo Wings!

In recent months I've fallen in love with working my arms. Leg day is and always has been my favourite, but nowadays arms is a close second. I'm noticing a lot more progress with my arms which is definitely pushing me to keep it up and see what else I can do! Have a read through, give this workout a try and let me know how you get on!