Creamy Chicken, Mushroom & Broccoli Pasta

Creamy Chicken, Mushroom & Broccoli Pasta

Sometimes there's nothing I want more than a nice creamy pasta dish. I was about to make my carbonara the yesterday and decided to change things up a little bit. The result? A lovely creamy dish that doesn't break your macro's!

5 Tips to Meal Prep Effectively

5 Tips to Meal Prep Effectively

Fail to prepare - prepare to fail.  Yep. Who hasn't heard that before, right?  But it's true. Whatever your fitness goal, if you aren't correctly prepared you will make it more difficult to achieve it.  So here are 5 tips to help you make sure you're prepping effecitvely. 

20 Christmas Gift Ideas for Fitness Junkies 🎄

20 Christmas Gift Ideas for Fitness Junkies 🎄

It can be difficult buying gifts for fitness junkies because they often know exactly what they like, and usually have it already. I thought I'd share with you a list of gifts with a higher price tag for your favourite friends and family members.

Protein Shakes – The Basics

Protein Shakes – The Basics

Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.

Thai Green Curry

Thai Green Curry

It's been a while since I've posted a recipe and Thai Green Curry is one of my favourites. This recipe is made with Quorn chicken as a vegetarian option, but vegetarian or not give this curry a go and let me know what you think!

Vegetarian Cottage Pie

Vegetarian Cottage Pie

This is another recipe using Quorn mince in place of beef mince. Cottage pie is a particular favourite of mine, especially in these cold winter months. It makes me feel warm and cosy and reminds me of days gone by where my Dad would slave away in the kitchen making it. Now it’s down to me to do the cooking, so I thought I would share the recipe. Enjoy!

8 Plant-Based Proteins You Should Be Eating

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.