Creamy Chicken, Mushroom & Broccoli Pasta

Creamy Chicken, Mushroom & Broccoli Pasta

Sometimes there's nothing I want more than a nice creamy pasta dish. I was about to make my carbonara the yesterday and decided to change things up a little bit. The result? A lovely creamy dish that doesn't break your macro's!

Protein Shakes – The Basics

Protein Shakes – The Basics

Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.

Thai Green Curry

Thai Green Curry

It's been a while since I've posted a recipe and Thai Green Curry is one of my favourites. This recipe is made with Quorn chicken as a vegetarian option, but vegetarian or not give this curry a go and let me know what you think!

8 Plant-Based Proteins You Should Be Eating

8 Plant-Based Proteins You Should Be Eating

It's a common misconception that in order to get enough protein in your diet, meat is the only way.  So I've created a short list of plant-based proteins and their protein contents for those of you who are vegetarian, vegan or if you're simply thinking about changing your eating habits.

Spaghetti Bolognese

Spaghetti Bolognese

I love a good spag bol (and I know I’m not the only one!) but we all know that you can’t possibly have a great tasting spag bol without the added sugars, salts and fats. Or can we? This is my favourite recipe for a Bolognese, with Quorn mince in place of beef mince. Quorn is high in protein, tastes great and is low in saturated fats so I use it wherever I can.