Review: Gymshark Sleek Aspire Leggings

Review: Gymshark Sleek Aspire Leggings

Can’t decide if you want to buy the new Gymshark Sleek Aspire Leggings? Below, I cover how they look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you before hitting that checkout button. 

5 Reasons Skipping Meals Won’t Help You Lose Weight

5 Reasons Skipping Meals Won’t Help You Lose Weight

It's a tale as old as time, skipping meals will help you to lose weight. It makes sense right? You eat less, therefore the fat and calorie content going into your body is lower. It only makes sense that you'd lose weight almost instantly.  Many people believe this myth, so here are a few reasons it's exactly that. A myth.

Killer Arm Workout to Bust Those Bingo Wings!

Killer Arm Workout to Bust Those Bingo Wings!

In recent months I've fallen in love with working my arms. Leg day is and always has been my favourite, but nowadays arms is a close second. I'm noticing a lot more progress with my arms which is definitely pushing me to keep it up and see what else I can do! Have a read through, give this workout a try and let me know how you get on!

A Workout Playlist to Help You Kick Butt in the Gym

A Workout Playlist to Help You Kick Butt in the Gym

I struggle to workout to the music played in the gym, I much prefer listening to playlists that I've put together. So I wanted to share a playlist with you in the hope that it'll be the same for you.

June Monthly Favourites & Progress

June Monthly Favourites & Progress

As it's now the end of June, believe it or not! Wasn't Christmas last week?! I wanted to summarise how this month has gone for me. So here they are, my favourite music, netflix shows, book, workouts, food and my body progress alongside my goals for July.

Creamy Carbonara

Creamy Carbonara

Carbonara is my favourite go-to ‘cheat meal’ – this is the only time I’ll call it a cheat meal. It’s not cheating if it fits your macros! It’s simple to make, but the sauce traditionally contains a lot of cheese. So I thought I’d share with you my favourite recipe minus (most) of the cheese. The great thing about this recipe is that it also contains a good amount of protein!