It's almost the end of 2017 which means it's almost my favourite time of year - CHIRSTMAS!
So, I thought I'd put together a little stocking filler list for you and your fitness obsessed loved ones. Enjoy!
I used to believe that doing as many sit ups and crunches as possible at the end of a workout would give me a rock hard 6 pack. Throughout my own fitness journey I've learnt that this isn't the case, although it is a very common misconception. Doing sit ups and crunches alone will not give [...]
Can’t decide if you want to buy the new Gymshark Sleek Aspire Leggings? Below, I cover how they look, feel, fit, and perform, along with some pros and cons, so you can decide if these leggings are a good match for you before hitting that checkout button.
Protein shakes are often mistaken as designed for bodybuilders to bulk up. Believe it or not, they aren't.
Once you've decided to commit to a regular weight lifting programme, you need to get your nutrition and supplements in line.
It's been a while since I've posted a recipe and Thai Green Curry is one of my favourites.
This recipe is made with Quorn chicken as a vegetarian option, but vegetarian or not give this curry a go and let me know what you think!
Sometimes I find that I'm beating myself up because I haven't been to the gym. But resting is important for the recovery of your muscles after a workout.