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Amy Bishop Fitness

The ramblings of an aspiring personal trainer

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Workouts

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It’s almost the weekend which means it’s #flexfriday! Got some pump going after pull day on Wednesday 💪🏼 I’m off to Newquay this weekend for films, good food & even better company. What are you guys up to this weekend? Have a good one! 🖤 Amybishopfitness.com #flex #muscles #biceps #progress #armprogress #progressselfie #tattoos #halfsleeve #tattoosleeve #blackworktattoos #blackworktattooartists #medusa #GreekGoddess #Greekmythology #girlswithink #girlswholift #girlswhosquat #girlswithmuscle #fitchick #fitnessmodel #fitnessmotivation #redhead #pullday #gains #gunshow
YO GURL GOT A PB LAST NIGHT Y’ALLLLLL. To say I was chuffed is a bit of an understatement. Anyone who knows me knows that the only cardio I do is for food. So I thought I’d change that and test myself on the rowing machine. On the left is my time from November last year when I last went on the machines. On the right is my time yesterday. It’s no Olympic time don’t get me wrong, but it’s progress which means I’m heading in the right direction. Who else has got a PB this week? Holla at me! 🙋🏼‍♀️ happy Thursday guys, it’s almost the weekend! 🤘🏼 Amybishopfitness.com #fitness #fitnessmotivation #motivation #cardio #fitfamuk #fitnessblog #fitnessmodel #fitnessfreak #gymrat #rowing #rowingmachine #progress #personalbest #weighttraining #squats #girlswholift #girlswhosquat #girlswithmuscle #fitchick #girlswithink
So much delicious food was consumed last weekend, finishing up with this on Sunday. That’s my kinda Sunday dinner, you can’t beat a good Mexican meal 🤤 it’s almost Friday, who’s ready for the weekend?! 🌮 amybishopfitness.com #food #foodporn #foodblog #Mexican #fajitas #chiquito #vegetable #vegetarian #veggie #fitness #fitfamuk #fitnessmodel #fitnessblog #girlswholift #girlswhosquat #girlswithmuscle #IIFYM #ilovefood #foodlover #macrocounting #squats #bootygains #feedthebooty
It’s Wednesday which can only mean one thing - Happy #humpday beautiful people! Sometimes we need to take a step back and appreciate how far we’ve come, rather than how far we have left to go. I hope your hump day is a good one. @gymshark | @gymsharkwomen 🍑 Amybishopfitness.com #fitchick #fitness #fitfam #fitfamuk #fitnessblog #fitnessblogger #fitnessmodel #fitnessaddict #juststrong #strongwomen #girlswholift #girlswhosquat #girlswithmuscle #thisgirlcan #strongoverskinny #IIFYM #macrocounting #squats #legday #humpday #belfie #peach #heavylifting #booty #armtattoo #blackworktattoo #bootybuilding #Gymshark #Gymsharkwomen #Gymsharkclothing #bootyfordays
If you've spent any time researching your workouts and looking for workout inspiration, you've most probably come across the term 'supersets'. Although they're a common tool for most gym goers, there are some who aren't sure what they are or how to use them effectively. So I’ve written a post explaining what they are, different types and added in a couple of examples of ones you could use! Head over to my blog and check it out! Amybishopfitness.com 🏋🏼‍♀️ #progress #muscle #girlswithmuscle #girlgains #fitchick #fitnessmodel #fitnessmotivation #workoutmotivation #girlswholift #girlswhosquat #fitness #workout #workoutpump #pump #gains #thisgirlcan #strongoverskinny #fitfamuk #fitnessblog #newblogpost #dumbbells #weights #weightlifting #weighttraining
Happy #flexfriday y’all! So happy to still be able to see my arm progress after having another week of from the gym. Off to Bournemouth tonight with my babes to see some of my favourite musicians. What are you guys up to this weekend? Featuring part of my new ink - massive thank you to my girl @bexedwards_tattooist for such a wicked job 🖤 #flex #guns #gunshow #biceps #progress #muscle #girlswithmuscle #girlgains #fitchick #fitnessmodel #ink #tattoo #newtattoo #armsleeve #halfsleeve #blackwork #blackworktattoos #fitnessmotivation #workoutmotivation #girlswholift #girlswhosquat #girlswithink #fitness #workout #workoutpump #pump #gains #thisgirlcan #strongoverskinny #redhead #fitfamuk #Medusa #Greekmythology #GreekGoddess
Anyone else tried the Wicked Kitchen vegan wraps from Tesco? I had these for lunch at work, they’re my favourite go to when I don’t have lunch 🌱 amybishopfitness.com #food #foodporn #vegan #vegansofig #veganlunch #veganfood #fitchick #fitnessmodel #girlswholift #girlswhosquat #fitnessblog #lunch #mealprep #IIFYM #macrocounting #ilovefood #bootygains #veganfood #veganlife #vegetarian #veggie
I’ve had so much going on personally this past month or so that I haven’t been to the gym as much as I wanted. Even had the manager of my gym @daniel_rossiter chasing me down, keeping me accountable. Thank you dude 🙏🏼 So a short throwback to my shoulder progress in January, before I got my latest tattoo. And yes. That’s ugly gym hair 🤷🏼‍♀️ Next ink session is tomorrow so no gym for me until that’s healed! Can’t wait to get fully back into my sessions again, who’s checked out the workouts on my blog? 💪🏼 amybishopfitness.com / @gymshark & @gymsharkwomen #Gymshark #Gymsharkwomen #Gymsharkclothing #flex #shoulders #bouldershoulders #fitnessinspo #fitnessmotivation #workoutmotivation #girlswholift #girlswhosquat #girlswithink #fitness #workout #workoutpump #biceps #flex #pump #gains #thisgirlcan #tattoos #blackworktattoos #strongoverskinny #redhead #progressselfie #backworkout #pushday #pushdayworkout #bicepworkout #girlswithmuscle #fitnessmodel

© Amy Bishop Fitness, 2018.

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